About
WhiteLion Psychology
Author
A psychiatrist behind the guides
The content published on WhiteLion Psychology is written by a psychiatrist in private practice, specialized in cognitive behavioral therapy (CBT).
In his clinical work, he supports patients dealing with anxiety disorders, depression, and chronic stress.
These guides are directly drawn from this clinical experience, as well as from university training in CBT and addiction medicine.
Approach
Methods grounded in scientific evidence
The content is based on current research in psychology and on international mental health guidelines (HAS, NICE, CANMAT). Cognitive behavioral therapy (CBT), which forms the foundation of these guides, is now recognized as a first-line treatment for many psychological disorders.
Scope
Informational content
The content is written in clear, straightforward language, without unnecessary jargon, while preserving essential concepts. It does not replace medical care, but helps you better understand therapeutic approaches and make practical use of certain tools.
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